Yesterday I went all out. I did 10 minutes on the rower and 20 on the regular stationary bicycle. I then went over and used the weight machines and did multiple arm weight exercises for another 25 minutes. Seeing that I had been at the gym for an hour made me happy. My back was a little pained last night but it was fine when I woke up. Today will be leg day if I go to the gym.
My question is this. I know I’m supposed to take 2 days of rest per week from major exercise (as per the personal trainer) but I still want my 30 minutes of exercise in. I still cannot just walk and that would be the easiest thing to do. Stupid pinched nerves!
What are your thoughts?