Published by juliehcares
I started thinking about this About Me part of my blog. I'm going to expand it just a little from the 3 words I had before.
I am a single mom. I love my son. We have been alone since he was 6 months old. He really is my sun, moon, and stars. I am very proud of him.
I am an entrepreneur. I started my driving business 2 years ago. I don't want to work for a "boss" ever again. I always tell people they can do it too. In what I do, there is no competition because there are plenty of people that need rides (and maybe that would help get some of these bad drivers off the roads!). I work hard and have fun on my own time doing what I like to do.
I really am a Netflix addict. When I am not working or doing something with my son, I am watching Netflix. There are so many shows that I've never re-watched anything either. I will watch anything and make my own opinion.
I am opinionated. This blog is really just my opinions and my life. People don't have to agree with me all the time. I welcome discussions and other people's opinion whether they agree or not. I'm not petty, I'm not going to block anyone for not sharing my opinion, why do people freak out these days when someone doesn't share their opinion? Who cares?!? There is a reason we all are different.
There's a lot more about me but you'll have to read the blog to find out!
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Walking, according to my chiropractor, is the best exercise for anyone, at any time, in any condition, and it’s his number one recommendation for back pain….
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My back only pained because of the weight exercises. I am not allowed to walk on anything but grass or mulch until my pinched nerve in my ankle and heel heals. It’s been hard!
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Exactly! Walking is always recommended! I would definitely go for it!
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Maybe yoga? You can do that in your home and they have Youtube videos that are 30 minutes or longer that can get a good workout in it but are easy flowing and they even have videos from my favorite with YogaWithAdrienne that target specific areas and things so you’re exercising with purpose!
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As long as I’m not on my feet, I can do that! I just can’t do downward dog or other standing poses
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They have lots of things that don’t involve standing on your feet!
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I was going to suggest this or Pilates! Give your body some good rewarding stretching!
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I will
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Great job! You could always do a little ab work. you can work your core every day I understand just don’t overdo it because your in this for the long haul and you don’t wanna do too much
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Okay and very true!
The trainer hasn’t gone over ab stuff with me so I’ll ask
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Your doing great
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Hmm what about a yoga routine at home? Stretching is just as important as the weights and the cardio.
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That’s what someone else suggested. Somebody posted one and I’m going to look it up
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Or you can look on Pinterest as there are several on there too! I also saw a yoga channel on my mom’s tv so perhaps you have that too:)
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I don’t have normal tv but I have YouTube and Pinterest. 😀
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Oh there’s tons on both:). I would suggest looking for a hatha yoga or a gentle yoga to start with as I personally find the flow ones more difficult to move through:)
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Okay, I will. I just can’t do the standing poses so I will also look for chair poses 😀
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Good idea:)
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If you must stay off your feet I would go for yoga or Pilates…Amazon sells good cd with yoga lates tutorial that is mix and really shape the body and makes you feel good .lots of non standing position too😉
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Wow walking is all I can think off…sorry!
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Me too but I’ll try yoga like a couple people siggested
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Great idea!
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My husband takes of thursday and sunday from any exercise. Mon and wed and frid he does cardio tues and sat heavy weights. And he is a beast!!
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Oh, I bet he does a lot more than I do as well! 😀
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I was just thinking about what he does and how he says breaks are important for your body to recover and grow
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True
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Similar thoughts.. but the days of rest are important for recovery!! Too much of anything is harmful after all!!
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Well done!
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Thank you 😊
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You take your time to rest like your trainer told you to do. Self-care is so important. I have neglected it so many times to the point that I got so mad and upset with everyone around me and I was miserable. Now I take time to relax and enjoy myself. You should do the same. I’m so proud of you. You’re doing so great!
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Thanks again!
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You’re welcome.
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Reblogged this on Random Repeat.
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Thanks!
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