So I HIGHLY recommend this guy! And now his sons are in the practice and they are good too!
I went in and was taken back in 5 minutes. He asked me where it hurt and told me I probably strained it using too high of a weight on the machines. They put electrodes on my back with current for 10 minutes with heating pads over the electrodes. Then a woman came in and used this massager with gel and heat on my back for another 10 minutes. Then the son came in and rubbed me down using his knuckles for 5 minutes and then did an adjustment to my back. It cracked HARD and he said I am very tight throughout my back. Then they had me lie on a massage table for 15 minutes which was very relaxing. I have to go back on Friday. My total was $50 and I was told on Friday it will be $35.
I went to lunch with B since that’s his part of town and we went to Rudy’s bbq. I ate some chopped beef which was awesome and got a coke. I can’t believe I’ve never been there before! Then I drove home.
When I got home, I went to the gym. I did 30 minutes on the elliptical and felt wonderful so then I did 30 minutes on the treadmill and STILL felt great so did 30 minutes on the stationary bike. Then I walked home. I’m tired and can’t wait to have leftover bbq for dinner. My son stole the Cheetos I bought. Lol, keeps me from eating them!
I’m pretty happy to make up for my calorie overage from yesterday. Tomorrow I am hoping to make up for my calorie overage from Monday. Then maybe I can keep from gaining anything. Who knows. I’m not trying to hurt myself again though so I am staying off the weights these couple of days. He suggested I talk to the trainer too and have him reassess what weight I should be using instead of doing what I think I can handle.
I also wanted to show you the bone from last night. It was under my bed so I pulled it out and snapped a picture before I pitched it.
Have a wonderful evening. Mr. 95 year old cancelled on me again so I am going to netflix the rest of the night! Hugs 🤗!