Yesterday was a good day. I took Cranky to her doctor and we then went to lunch at Los Tios where we both had a taco. We were gone for 2 hours and whatever her caregiver was doing while we were gone, she didn’t get to finish. She thought we had gotten the food to go because we were back from the doctor visit (took 10 minutes total), lunch (45 minutes total), and the pharmacy (drive through) in 2 1/2 hours. I then talked to her son via text for a while and relaxed at home.
My son had scheduled a visit with the trainer at 4:30 and told me that he couldn’t remember what the guy looked like. 🙄 He asked me to go with him to point the trainer out. Well, I was going to the gym today anyway so sure! We walked in and I got them talking about my sons goals and off I went to do some cardio.
I started on the elliptical. After 10 minutes, I kept coughing so I finally got off and decided to go biking on the stationary bike (I swear Todd, my gym needs that really cool one you use with the biking trails). I did 15 minutes on the bike before I started coughing like crazy again!
Please note that I am drinking water as well and would cough MORE when I did. So I went to the treadmill thinking walking would be easier for me.Nope! Coughing like crazy AGAIN after 15 minutes and purposely made myself walk one mile! Geez! So I quit and used the restroom and checked out the sauna but only had my tennis shoes so I couldn’t go in plus can you even take a phone in there? I’m not sure if that’s a good idea and I didn’t have anywhere to put it. If you know, please tell me! Then I checked on my son and the trainer and they were working hard so I decided to do 5 more minutes on the elliptical so I would have a total of 45 minutes of exercise today.
When I was done, I went to tell my son I was leaving but they were finished. My son started walking home and I talked to the trainer to let him know about my back. He took time to go with me to the mats and show me what stretching exercises will help the chiropractor and myself get me healed faster. He is awesome. We did that for about 15 minutes and then I walked home feeling happy.
I didn’t cook yesterday. I just didn’t feel like it. I have to take Styled to her dentist this morning. This afternoon the husband of the couple asked me to take him to the grocery store since I couldn’t last week. Umm, why didn’t you have one of your caregivers go for you??? That’s fine, I need the money. Then tomorrow evening I will be taking them to their regular Tuesday dinner. Busy day for me!
My neighbor also asked me to meet her at the gym to work out in the afternoon between groceries and dinner. I hope I have time! She’s really sweet! Her kids are with their dad for spring break so she is free other than work times so that’s good that she and I get to go hang out and do something we both like that doesn’t involve food.
Calories were good yesterday too! I can and will be the best that I can be!
I also looked at the past 2 weeks to see the difference between me being sick and not doing much and going to the gym. Remember I went over my calories at least one day a week because of having a cheat meal. Here is the difference between working out and being sick.
See how working out totally helps??? I love myfitnesspal for logging my food daily and so appreciate these charts weekly. And that’s on the free plan! I highly recommend it if calorie counting will help you get to your goals.
Anyway, that’s my day. I hope you had a good Monday and let’s make this Tuesday the best!