I had a very lazy day and it was awesome not being sick and being lazy.
I watched Netflix. I didn’t get dressed. The only thing I did during the day was wash dishes and cook up some boudain for my dinner. I also took ground beef out of the freezer to thaw to make burgers today. What a great day! Guess it’s back to the grind!
Around 9pm, I was talking to BFF through text and saw on my watch that the only goal I hit was my stand goal. Well crap. So I took Amber for a walk and came in and decided to get some exercise in. I used my 5 pound dumbbells and did 16 minutes of arm exercises with them. So I hit the exercise goal. Then I moved around a bit more and got the move goal too so I hit all 3 even on a rest day.
I also stayed in my calories yesterday. Usually I have a cheat meal on Sundays but I didn’t feel like it yesterday. I wasn’t that hungry and I’ve learned that if I don’t feel hungry, DON’T EAT. I drank 6 glasses of water and 3 sodas plus one cup of milk. So I drank quite a few calories but also ate what I wanted.
Today I am taking my son to school and then going to the dentist. Then I have to go to Costco and get stuff for the month (beef, chicken, toilet paper, paper towels, babybel cheese, and milk). I also have to stop by HEB to get my veggies for the week. Fun fun day, right? So I know I will have plenty of time to get my exercise in at the gym.
Having the gym within 2 blocks of my house doesn’t give me any leeway to skip or excuses about having to drive there and not feeling like it. As you may have noticed, I exercise even away from the gym. I would like to try that steam room again too but I can’t go in there with my contacts on or with my phone (the steam bothered my contacts). I need to remember to take my lock so I have somewhere to put everything! I probably will not do that today though, I don’t feel like it.
Another thing, I’ve made a foot decision. I spoke with Dr. B (the chiropractor) and he said the NMES will do wonders and I should try it so I am going to call Dr. Parker and sign up. I’m nervous but don’t want to have surgery. So that’s happening.
That’s it. I hope you all have a great day! Monday Motivation coming later today too! Add me on Instagram juliehcares 😀