My first keto day

Well. This was an interesting start. Not too hard either.

Breakfast time between 6-11am:

3 bottles of water, vitamins, and Jimmy Dean bacon breakfast scramble

Lunch between 12-2:

Meatball, cheese, pecans, bottle of water

Snacks: more cheese, another bottle of water, coffee, whipping cream

Dinner around 8pm:

Lemon pepper chicken, butter, bottle of water

Thoughts:

Did I have too much fat and not enough protein? I know I had the perfect amount of carbs. I also probably need more calories, 1500 may not be enough but i don’t know, maybe it is! What are your thoughts my keto friends?

Pluses:

I only had 15 carbs all day. Woo hoo!

I only had 3 grams of sugar and I used to have over 200 grams a day! This is from March 28th so you can see the difference in carb and sugar amounts!

I had 6 grams of fiber. I’m sure I need to up that as well (normal is at least 15 grams a day) but for a start, that’s not bad.

I drank over 100 ounces of water. That’s very good! That’s getting close to a gallon of water a day (a gallon is 128 ounces).

I was looking at the sodium I had yesterday and the doctor said I need to make sure I eat more sodium since my body will not hold the water anymore with this diet. Did I have enough? I think I did even though I didn’t salt anything. What are your thoughts on that?

As always, thank you so much for your thoughts and support on my new eating plan! Hugs πŸ€—

6 thoughts on “My first keto day

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