Much better!

Yesterday was SO much better! The doctor said the reason I got Keto flu is because I wasn’t having enough carbs. I guess I need to shoot for 20 instead of 13 a day. Oops.

I didn’t work. The couple went to the doctor and he is still sick although he didn’t have to go to the hospital. I will be going today for what I was supposed to yesterday.

I did hit the gym. I think I did well! I did 35 minutes on the bike and all of the arm/stomach/back machines for strength.

My hair was a mess and I was sweating my ass off on that bike! I stayed within my calories, I wasn’t very hungry.

I’m back down under 200 (199.8) and tomorrow is my usual weigh day. Hopefully I will drop that other .6 so at least I wouldn’t have gained this week. I found the coffee that I like the best. It’s Starbucks cold brew. I brought it home, added a tablespoon of heavy whipping cream and a shot of stevia and it tastes just fine.

I got cute pictures of the cats.

They were sleeping in my mom’s room. Amber is as adorable as ever too. I love my dog!

Today I plan on doing my 2 jobs (normal Friday with Styled and then the couple) and then only doing cardio. I have to rest a day between lifting weights. I am staying off the treadmill for a bit because my feet are not 100% yet.

Y’all have a great Friday and I’ll chat with you later!

12 thoughts on “Much better!

  1. Looks like you are doing great I’m very proud of all your hard work! It has been a long week for you but you have handled it with class and purpose and I think that’s aces!

    Liked by 1 person

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