Yesterday was SO much better! The doctor said the reason I got Keto flu is because I wasn’t having enough carbs. I guess I need to shoot for 20 instead of 13 a day. Oops.
I didn’t work. The couple went to the doctor and he is still sick although he didn’t have to go to the hospital. I will be going today for what I was supposed to yesterday.
I did hit the gym. I think I did well! I did 35 minutes on the bike and all of the arm/stomach/back machines for strength.
My hair was a mess and I was sweating my ass off on that bike! I stayed within my calories, I wasn’t very hungry.
I’m back down under 200 (199.8) and tomorrow is my usual weigh day. Hopefully I will drop that other .6 so at least I wouldn’t have gained this week. I found the coffee that I like the best. It’s Starbucks cold brew. I brought it home, added a tablespoon of heavy whipping cream and a shot of stevia and it tastes just fine.
I got cute pictures of the cats.
They were sleeping in my mom’s room. Amber is as adorable as ever too. I love my dog!
Today I plan on doing my 2 jobs (normal Friday with Styled and then the couple) and then only doing cardio. I have to rest a day between lifting weights. I am staying off the treadmill for a bit because my feet are not 100% yet.
Y’all have a great Friday and I’ll chat with you later!