So yesterday I swam.
Today, I did 30 minutes on the treadmill.
Since I have joined this challenge to not weigh myself from June 1st to July 1st, I need to step up my exercise program again.
I took way too much time off the gym. I need your help to keep me stay motivated during the next month since I won’t have the scale to show me what I’m doing or not doing right.
I’m back on keto all the time, no days off and no going over 20 carbs a day! Yesterday I had 15 which is great! I need more fat obviously which I am trying to find new recipes to add fat into my diet. I’m not a big fan of fat bombs, I’ve tried a few. If you have other suggestions, feel free to let me know!
This morning I had a good protein breakfast. One egg mixed with heavy whipping cream, salt, and pepper covered with a slice of cheese and 3 slices of bacon.
I got some good recipes to try and my plan is going well so far in my opinion.
I know it’s a lot of posts today but I am going to make one of keto recipes next.
Please feel free to give me suggestions or tell me websites to check out for more information!
You can find me on social media:
Snapchat: Julieh Cares
Thank you in advance!!!