My exercise plan

So yesterday I swam.

Today, I did 30 minutes on the treadmill.

Since I have joined this challenge to not weigh myself from June 1st to July 1st, I need to step up my exercise program again.

I took way too much time off the gym. I need your help to keep me stay motivated during the next month since I won’t have the scale to show me what I’m doing or not doing right.

I’m back on keto all the time, no days off and no going over 20 carbs a day! Yesterday I had 15 which is great! I need more fat obviously which I am trying to find new recipes to add fat into my diet. I’m not a big fan of fat bombs, I’ve tried a few. If you have other suggestions, feel free to let me know!

This morning I had a good protein breakfast. One egg mixed with heavy whipping cream, salt, and pepper covered with a slice of cheese and 3 slices of bacon.

I got some good recipes to try and my plan is going well so far in my opinion.

I know it’s a lot of posts today but I am going to make one of keto recipes next.

Please feel free to give me suggestions or tell me websites to check out for more information!

You can find me on social media:

Instagram: juliehcares

Snapchat: Julieh Cares

Email: juliehcares@gmail.com

Thank you in advance!!!

8 thoughts on “My exercise plan

  1. I will definitely be here to encourage! One of my best friends have done this diet multiple times and she googled a lot of different carb free meals from meals you’d usually get a lot of carbs in. It was fun to research and cook things we had never heard of. It makes the experience more fun.

    Liked by 1 person

  2. You can do it, Julie! You know I’ll be here to encourage you!

    Also, I know a few good Paleo recipes websites but I’m not sure if that is the same or similar to keto? They don’t use carbs in the Paleo diet either.

    Liked by 1 person

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