More info about keto

If and when you guys have the time, if you are interested in learning more about the keto lifestyle, I do a lot of research and here are a few things I have found.https://drjockers.com/following-a-ketogenic-diet-without-a-gallbladder/I found a doctor that’s all about keto (other than my own). His name is Dr. Ryan Lowery. He’s all over YouTube and has a podcast called WTF (Where’s the Fat). He talks about doing this plan even if you don’t have a gallbladder, what to eat (he wrote a book called The Ketogenic Bible), and even talks about fasting. Check him out if I haven’t been able to answer your questions.

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