I told you guys I wanted to research the difference between how I used to eat and how I ate yesterday. I’m in shock of how much sugar I used to have! I looked at Myfitnesspal from last year and yesterday and got the nutrient amounts. Prepare to be shocked! It’s no wonder I dropped the weight so fast when I changed how I ate!
August 14, 2017:
August 14, 2018:
Now yesterday’s fiber was a lot lower than it normally is these days since I had no vegetables. I usually eat around 25 a day. I also usually have about 20 net carbs and MAYBE 1 gram of sugar. So yeah.
Cutting sugar is a HUGE part of being healthy. Sugar promotes growth of cancers as well as will keep you heavy. If you just cut soda out of your diet, your sugar level will drop. Don’t drink soda? Great! Where is the sugar coming from? Did you know that eating sugar makes you tasty to mosquitoes? I have studied and watched many documentaries about how sugar is killing us all. Most of your carbs are coming from sugar and preservatives. You can change this!
If you can (and it doesn’t have to be organic), eat fresh. Don’t drink your calories and lower your sugar intake. I know it helped me!
Don’t forget this either – probably the most important thing. One meal or one day of bad eating will not derail you. Just get back on track! Hugs you guys!