2 days down. I have been craving sugar like crazy! SO, Atkins treats are a lifesaver!!!
I am doing something today I never do. I am sharing my food for the day. I do keto my own way, it works for me. I did not exercise, I have to get my food under control first. I ate 1560 calories today, that’s 100 calories over my goal according to MyFitnessPal. I had a total of 21 carbs which is almost perfect.
I had a client today. I took her to a doctor appointment and then we ran some errands. After I got her home, I came home and did all of the paperwork for my new job. She put my start date as Monday (I’m not complaining). I go tomorrow and start training. Yay!!!
I took this at the new job. I am so happy to be working a regular job again. I get a free gym membership with the job and I make more than minimum wage so I am NOT complaining and I am very excited!
Check out Oliver. Crazy cat! He was under me while I did my plank challenge for today. It was 3 minutes long! Plus I forgot yesterday so I had to do a 2:45 plank this morning as well! I did it though. 😀
Maybe someone can give me an idea. I have a paper to write this weekend (2 page single spaced). It has to be over a macronutrient disease. It can’t be kwashiorkor or marasmus or diabetes. One of my friends suggested maple syrup disease but I can’t find much on it for the paper (she wants peer reviewed articles). So any suggestions???
That’s it. Stay sweet! Have a great week and we will chat soon.