Just keeping it keto

2 days down. I have been craving sugar like crazy! SO, Atkins treats are a lifesaver!!!

I am doing something today I never do. I am sharing my food for the day. I do keto my own way, it works for me. I did not exercise, I have to get my food under control first. I ate 1560 calories today, that’s 100 calories over my goal according to MyFitnessPal. I had a total of 21 carbs which is almost perfect.

I had a client today. I took her to a doctor appointment and then we ran some errands. After I got her home, I came home and did all of the paperwork for my new job. She put my start date as Monday (I’m not complaining). I go tomorrow and start training. Yay!!!

I took this at the new job. I am so happy to be working a regular job again. I get a free gym membership with the job and I make more than minimum wage so I am NOT complaining and I am very excited!

Check out Oliver. Crazy cat! He was under me while I did my plank challenge for today. It was 3 minutes long! Plus I forgot yesterday so I had to do a 2:45 plank this morning as well! I did it though. ๐Ÿ˜€

Maybe someone can give me an idea. I have a paper to write this weekend (2 page single spaced). It has to be over a macronutrient disease. It can’t be kwashiorkor or marasmus or diabetes. One of my friends suggested maple syrup disease but I can’t find much on it for the paper (she wants peer reviewed articles). So any suggestions???

That’s it. Stay sweet! Have a great week and we will chat soon.

34 thoughts on “Just keeping it keto

  1. I find with following the keto diet that my skins gets very dry and I must moisturize everywhere. And sometimes my skin itches for no reason. Other than that, I feel very good. My energy level is great.

    Liked by 1 person

  2. I’m so very happy for you to have that job, what a freaking blessing! And you will be amazing at that type of job because you can relate to a group of individuals who wouldn’t have someone who struggled thru what you have! They are extremely lucky to have you and I wish you peace and fun on the job my friend!

    Liked by 1 person

  3. Maybe, you can eventually teach classes in Keto! You never know.
    That’s an adorable picture of you and Oliver. He looks so proud and doesn’t seem to mind sharing the spot with you. You look so happy! I am glad.

    Liked by 1 person

  4. My cats always go under, around, & on me when I’m doing work outs too lol. I’m so excited for you & your new job!! & I hope you found a disease to write your paper on. I know nothing about macronutrients. ๐Ÿ˜‚

    Liked by 1 person

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