I had a keto day today.
I have had 19 carbs today. I’m not hungry either. Woo hoo! Yes, I still have dinner left but I will be having more brisket. I made it so I will eat it.
Here’s the key for staying away from keto flu. DRINK YOUR WATER! It will keep you from feeling sick on day 3 to 5. Now if you don’t drink water, yes, you may feel like crap. And if you do, it will pass, I promise. You’re not really sick, it just feels like it.
I have a doctors appointment next Tuesday so I really need to drop these 5 pounds I’ve gained. I don’t want a lecture about “well, you’ve gained a few pounds, you may want to watch that.” So I am totally watching everything that goes in my mouth for a week so I will keep this up and I really do like keto and should keep doing it because it’s a lot healthier for me and my neuropathy.
So this is the plan for at least the next week. I had kind of went off and was eating a TON of sugar. That’s what made me gain. Keto is no sugar so this is good!!!
Y’all have a good night. I’m about to take my shower and go to bed early after dinner.