Good morning everyone! I have been busy exercising and doing school work, finishing Friends (I cried at the last episode), and taking care of business. I did keto 2 full days this past week and got back into doing exercise so I went from 153.8 last Saturday to 150.6 this morning. I know it’s mostly water weight but I’m still excited!
This week in exercise:
I know it’s cut off but I was just showing you that I am doing it every day again and so happy that I am! I feel better when I exercise daily. I proved that to myself this week.
Yesterday one of my best friends told me that Five Below has exercise equipment so I found a store and went to check it out. I got a yoga mat (finally – I’ve been needing one so I’m not doing yoga on my carpet), an exercise ball, as well as boxing gloves and 10 pound dumbbells. My son was even happy and promised that he is going to use the boxing gloves and get back into hitting his punching bag.
My week in calories:
Last Saturday: 750 calories over (this is what made me start up again – too much Jules!!!)
Sunday: 20 calories remaining ( just watched what I ate)
Monday: 400 calories remaining (Full keto day and I wasn’t hungry most of the day)
Tuesday: 250 calories remaining (another full keto day so wasn’t too hungry)
Wednesday: overate by 700 calories according to what myfitnesspal wants me to eat (I went overboard with candy because it was in my room and now it’s gone thanks to my son and his friend eating it all)
Thursday: 180 calories remaining (half keto day, I ate 55 carbs)
Friday: 600 calories over what myfitnesspal wants me to eat (I ate all the carbs yesterday and it showed me how much more hungry I get eating carbs!)
After this I still lost this week because I got in my exercise and I drank tons of water. I started drinking at least 4 – 16.9 bottles of water a day. Myfitnesspal says I should be eating 1430 calories per day which I think is low so I am not going to follow calories this week, just keto, and I will let you know next week how that turns out.
We are going on vacation one week from today so I want to be down a few extra pounds so I don’t feel guilty eating whatever I want while I’m gone. I will also get back on track when I get home!
I found a ton of funny stuff on Tumblr and want to share.
I joined a plank challenge and want you guys to think about doing it too. It starts easy and I am a day late joining but planks aren’t bad (or is that because I do yoga anyway?).
Hugs to all. Enjoy your weekend!