Just keeping it keto

2 days down. I have been craving sugar like crazy! SO, Atkins treats are a lifesaver!!!

I am doing something today I never do. I am sharing my food for the day. I do keto my own way, it works for me. I did not exercise, I have to get my food under control first. I ate 1560 calories today, that’s 100 calories over my goal according to MyFitnessPal. I had a total of 21 carbs which is almost perfect.

I had a client today. I took her to a doctor appointment and then we ran some errands. After I got her home, I came home and did all of the paperwork for my new job. She put my start date as Monday (I’m not complaining). I go tomorrow and start training. Yay!!!

I took this at the new job. I am so happy to be working a regular job again. I get a free gym membership with the job and I make more than minimum wage so I am NOT complaining and I am very excited!

Check out Oliver. Crazy cat! He was under me while I did my plank challenge for today. It was 3 minutes long! Plus I forgot yesterday so I had to do a 2:45 plank this morning as well! I did it though. 😀

Maybe someone can give me an idea. I have a paper to write this weekend (2 page single spaced). It has to be over a macronutrient disease. It can’t be kwashiorkor or marasmus or diabetes. One of my friends suggested maple syrup disease but I can’t find much on it for the paper (she wants peer reviewed articles). So any suggestions???

That’s it. Stay sweet! Have a great week and we will chat soon.

Lazy

I am so bad. I’ve been lazy for a couple of days. Oh, I’m still doing the planks, just not anything else. Plus eating everything in sight.

So I am back on track tomorrow. I have to. I start working this week. I have the food, I just need to cook.

I also still have this test tomorrow. I was going to take it last night but my computer died as I finished the lectures. Then today I took my son to an art thing he got picked for and then to the mall. While he was at the mall, I started watching Arrested Development on Netflix. OMG how did I never watch this show??? It’s hysterical!!!

I ended up watching it all night. So I have to study and take the exam tomorrow. Plus I am supposed to meet H for lunch tomorrow. You guys know I will get it done.

What’s up with you?

What a week!

I got a job! I start working at my gym next week. I will be at the front desk. I am pretty excited! It’s the first step to staying healthy for me. I go take my drug test today. I read that being around marijuana smoke (not actually smoking it) only stays in your system for a day or two so I should pass. It has been over a week since I was around it in Vegas!

I had my Anatomy lab exam on Wednesday and I think I did well. I have a nutrition exam this weekend and I am not ready for it. I’ll get it though. It’s over 10 chapters and I have completed 5. Eek!!! As soon as I am done working and after getting stuff done for my job, I will get on that!

I took some old board games to Half Price Books this morning and got $16 for them. So now I can get gas.

I realized yesterday that Cranky’s son hasn’t paid me in a month. I text him and only heard back that he will be paying hourly from now on. That’s fine but I still need to get paid for the past month so I can pay bills! I guess I am going to have to push for it. Sad.

I met my friend at a park and we walked for 30 minutes. Unfortunately, she walks at 3mph so it didn’t get my heart rate up enough to count as exercise. Plank challenge is still going and I am on top of it! Are you doing it?

I weighed in at 151.9 this morning. I’m not concerned. It will come right back off. It’s probably getting to be that time of the month plus my horrible eating yesterday (I ate Girl Scout cookies for breakfast and junk all day). No biggie.

That’s about all that’s going on here! I hope you had a great week and I will chat at you later!

Picture post all keto

So I am cleaning out my phone of pictures and am going to put these here for anyone interested in the keto lifestyle that I do.

I will post a personal blog later today (promise!).

Sorry if I have posted these before. I just need them out of my phone and want to be able to reference them all in one place!

Hello fellow bloggers!

I feel like a horrible friend since I haven’t had time to read your blogs! I will find the time hopefully soon. Being out of town, spring break, interviews, school, homework, driving my clients around, plus my son and all his stuff, keeps me a tad busy!

I had my 3rd interview today at my gym. It went well and she said if my references pan out, I will get the email for the drug test tomorrow. I could possibly start working next week! On my way to work out after the interview (I was already at the gym so why not), I ran into my interviewer from last week and she said they want me too so they are going to see if I can do both. Yay!

Yes, I did work out today. 45 minutes on the treadmill running and walking. I am doing this couch to 5K app and the running felt like I was dying after the first couple of times! A girl in my running group said, “Why don’t you just jog so it’s not so hard?” 🤣 Me? Make something easy? Yeah, okay, sure!

I am also keeping up with my planks.

I made tacos for dinner last night and tonight for a total of 7 carbs and yummy!

Enlightened has this awesome ice cream flavor called marshmallow and peanut butter and oh wow, I couldn’t stay away from it. Thank goodness it’s only 3 net carbs a serving! That was dessert yesterday and after lunch today.

I have an Anatomy lab exam tomorrow that I am studying for right now. I hate remembering the bones and bone parts of the body. I know I have to know them but I don’t want to!!! <— my whine of the day hehehehe

My wonderful neighbor gave me a crate for the puppy. I also let Amber lick the ice cream container. I had both kitties in the window in my room.

That’s about it. I have to get back to studying. Chat soon!!!

Been absent

Yes I know I haven’t posted since my last Vegas post.

After getting home, I had a couple of depressed days and then yesterday was very busy.

When I am depressed, all I do is pretty much stay in bed and watch Netflix. And that’s okay. I was doubting my parenting abilities. My son decided he is Emo and wanted his hair died as well as his nails polished black and get his ears pierced. Well, I wasn’t able to express myself growing up and ended up hating my mother for many years because of it so I let him do it.

Am I glad I let him do this? No. I think it looks awful! Am I glad he is expressing himself? Most definitely! Better this than drugs, alcohol, or sex. So it was an internal debate over all these changes. We had a good time in Vegas and had to come back here which I never want to do but know I have to.

I have also woken up with a headache for the past 4 mornings. I mean, the “I can’t move or do anything” kind of headache. When I finally get up, it sticks around about half the day (I still have it now). That didn’t help me feel any better either.

I finally got in some exercise yesterday other than the plank challenge. I just used my 5 pound dumbbells and did 36 minutes of exercises with them as well as squats and dancing in between. I’m still at 148.6. I just want to maintain this weight and didn’t realize how hard it would be! I constantly have to check myself because I can drop pounds or gain pounds in just a week!

I cooked yesterday as well. I got a beef stew recipe from this couple called peaceloveandlowcarb. I couldn’t use mushrooms because I am allergic to them so I substituted green beans and I forgot to put the bacon in it. It still turned out so good! And spicy for some reason. There’s nothing spicy in the recipe but I had to eat a babybel cheese after the stew because my mouth was on fire (I love that)! It was absolutely delicious!!!

Between them and Kasey Trenum, you can eat really well doing keto if you know how to follow a recipe.

I also made my son his lasagna and some taco meat to have with my low carb tortillas and cheese. All the cheese. Yum!

I had 2 interviews last week. One at my gym working the gym floor (I would love that job) and one at my local vitamin store. I had so much fun with the guys at the vitamin store too. Both of these are part time which works better for me since I am still running my business as well. I have another interview tomorrow for working the front desk at my gym. I hope to hear back from someone quick so I can start working and make some money. I have no savings left! I also want to save up for the skin removal surgery since nobody (other than Andrea and my neighbor) has sent me anything.

Y’all have a good day. I have Anatomy lab work due tomorrow and a test next week in Nutrition so I bet you know what I’m doing the rest of the day!

I got a postcard!!!

Viola

THANK YOU!!!

I love it! I got my first postcard from another country. How awesome is this???

She made a really good point too. Some of you guys may have tried to find one to send but can’t seem find an actual postcard. Send me anything! I can’t wait to make a collage of whatever I get this year and put it on the wall. I think I’ll call it the wall of friends. I hope I have to get a HUGE frame for it all too. Check out Viola and her daily musings (link above).

Thanks again!!!

If you want to send one, please do!

Juliehcares PO Box 571472 Houston TX 77257