Friday catchup

Hello! So I wanted to tell you guys a few things this morning.

I emailed the parking guy at school.

He replied:

Yeah okay. We shall see! 🙄

A new challenge for September. I have been getting 67 ounces a day so I am going to try to up it a little more this coming month.

A couple of motivational things.

I signed up for a weight loss challenge through Jillian and HealthyWage and I’ve already beaten what I set out to do. I just need to make sure I don’t gain anything in the next months and I will get my money back Times 2!

I think Lexi Reed is very motivational and I hope you guys feel the same about me. I do try to be!

Yesterday I walked over 11,000 steps and hit all 3 Apple Watch goals.

I wish I did this every day but at least I do 3 times a week! I am going to have to step up my game though because I don’t think I lost anything again this week. I will find out tomorrow. I kind of can’t wait to measure myself tomorrow too! I love seeing how I did in that way each month.

It’s been a nice morning. I slept in until 5:30! That’s the first time all week I wasn’t up before 5. It is time to get moving though. I hope you have a fantastic Friday! Just remember, you have to do things for yourself, nobody can help you like YOU! God helps too if you need more support. I doubt I would be back in school or have lost the weight without Gods help!

My exercise plan

So yesterday I swam.

Today, I did 30 minutes on the treadmill.

Since I have joined this challenge to not weigh myself from June 1st to July 1st, I need to step up my exercise program again.

I took way too much time off the gym. I need your help to keep me stay motivated during the next month since I won’t have the scale to show me what I’m doing or not doing right.

I’m back on keto all the time, no days off and no going over 20 carbs a day! Yesterday I had 15 which is great! I need more fat obviously which I am trying to find new recipes to add fat into my diet. I’m not a big fan of fat bombs, I’ve tried a few. If you have other suggestions, feel free to let me know!

This morning I had a good protein breakfast. One egg mixed with heavy whipping cream, salt, and pepper covered with a slice of cheese and 3 slices of bacon.

I got some good recipes to try and my plan is going well so far in my opinion.

I know it’s a lot of posts today but I am going to make one of keto recipes next.

Please feel free to give me suggestions or tell me websites to check out for more information!

You can find me on social media:

Instagram: juliehcares

Snapchat: Julieh Cares

Email: juliehcares@gmail.com

Thank you in advance!!!